Course curriculum

  • 1

    1. Postpartum Nutrition

    • Welcome mama! --START HERE--

    • Food Philosophy

    • Postpartum Nutrition Class

    • Postpartum Food and Nutrient Cheat Sheet

    • Section 1 Action Steps

  • 2

    2. Getting Prepped

    • Getting Prepped Intro

    • Freezer Organization

    • Kitchen Supplies

    • Food Prep Methods

    • How to Reheat Meals

    • Freezing Tips and Tricks

    • Section 2 Action Steps
  • 3

    3. The Food

    • The Food Intro

    • Cook Along Class

    • Swap Suggestions

    • Recipe Index

    • Recipes 1-7

    • Recipes 8-14

    • Shopping Lists

    • Master Shopping List

    • Ultimate Postpartum Snack List

    • Section 3 Action Steps
  • 4

    4. Making It Happen

    • Making it Happen Intro

    • Tips to Get Started

    • Step-by-Step Examples

    • Freezer Inventory Sheet

    • It Takes a Village

    • Section 4 Action Steps

    • You did it!

    • Congrats! Let's stay connected