Course curriculum

    1. Welcome mama! --START HERE--

    2. Food Philosophy

    3. Postpartum Nutrition Class

    4. Postpartum Food and Nutrient Cheat Sheet

    5. Section 1 Action Steps

    1. Getting Prepped Intro

    2. Freezer Organization

    3. Kitchen Supplies

    4. Food Prep Methods

    5. How to Reheat Meals

    6. Freezing Tips and Tricks

    7. Section 2 Action Steps

    1. The Food Intro

    2. Cook Along Class

    3. Swap Suggestions

    4. Recipe Index

    5. Recipes 1-7

    6. Recipes 8-14

    7. Shopping Lists

    8. Master Shopping List

    9. Ultimate Postpartum Snack List

    10. Section 3 Action Steps

    1. Making it Happen Intro

    2. Tips to Get Started

    3. Step-by-Step Examples

    4. Freezer Inventory Sheet

    5. It Takes a Village

    6. Section 4 Action Steps

    7. You did it!

    8. Congrats! Let's stay connected

About this course

  • $95.00
  • 30 lessons
  • 4 hours of video content