Prenatal Nutrition Course

Prenatal Nutrition

Prenatal Nutrition: 8 Steps to a Nourished Pregnancy!

1. Welcome, Mama!
2. Key Concepts
3. Welcome
1. Hydration Video
2. Hydration Cheat Sheet
1. Protein Video
2. Protein Portion Sizes
3. Protein Cheat Sheet
1. Healthy Fats Video
2. Healthy Fats Cheat Sheet
1. Eat More Veggies Video
2. Veggie Cheat Sheet
1. Balanced Plate Video
2. Balanced Plate Cheat Sheet
3. How to Upgrade Your Meals
1. Prenatal Powerhouse Foods Video
2. Prenatal Powerhouse Foods Cheat Sheet
1. Supplements Video
2. Supplements Cheat Sheet
1. Crowding Out Video
2. Crowding Out Cheat Sheet
1. Pregnancy FAQs (uncomfortable symptoms and challenges)
2. Prenatal Nutrition Daily Checklist
3. Powerhouse Foods Recipe E-Book
4. Prenatal Pantry Guide
5. Weekly Meal Planner Template
1. You did it!