Course curriculum

  • 1

    Welcome! Start here

    • Welcome, Mama!

    • Key Concepts

    • Welcome
  • 2

    Step 1: Hydration

    • Hydration Video

    • Hydration Cheat Sheet
  • 3

    Step 2: Eat More Protein

    • Protein Video

    • Protein Portion Sizes

    • Protein Cheat Sheet
  • 4

    Step 3: Choose the Right Fats

    • Healthy Fats Video

    • Healthy Fats Cheat Sheet
  • 5

    Step 4: Eat More Veggies

    • Eat More Veggies Video

    • Veggie Cheat Sheet
  • 6

    Step 5: Build a Balanced Plate

    • Balanced Plate Video

    • Balanced Plate Cheat Sheet

    • How to Upgrade Your Meals
  • 7

    Step 6: Focus on Prenatal Powerhouse Foods

    • Prenatal Powerhouse Foods Video

    • Prenatal Powerhouse Foods Cheat Sheet
  • 8

    Step 7: Make the Most of Your Supplements

    • Supplements Video

    • Supplements Cheat Sheet
  • 9

    Step 8: Practice Crowding Out

    • Crowding Out Video

    • Crowding Out Cheat Sheet
  • 10

    Bonus Content

    • Pregnancy FAQs (uncomfortable symptoms and challenges)

    • Prenatal Nutrition Daily Checklist

    • Powerhouse Foods Recipe E-Book

    • Prenatal Pantry Guide

    • Weekly Meal Planner Template
  • 11

    Congrats, Mama!

    • You did it!